livelovelift: Archive

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” We want PROGRESS, NOT perfection ! “

Mar 30th

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Mar 28th

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Monday 03/26/2012 WOD

Monday 120326 this was the wod 21-15-9 reps for time of: 225 pound Back squat 2 pood Kettlebell swing I had to re-adjust the weight since it was my first time doing this 21-15-9 reps for time of: 13:32 my PR 205 pound Back squat 45lb D-Bell swing - no kettlebell at the recreational gym It was quite tough for me, my legs were about to give out on the second round, and I couldnt do each...

Mar 28th

TODAYS WOD ROW 2K? SCREW THAT

Mar 28th

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Listen

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Replacements for 'Cool Story, Bro' →

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Mar 25th

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