” We want PROGRESS, NOT perfection ! “
Monday 03/26/2012 WOD
Monday 120326 this was the wod 21-15-9 reps for time of: 225 pound Back squat 2 pood Kettlebell swing I had to re-adjust the weight since it was my first time doing this 21-15-9 reps for time of: 13:32 my PR 205 pound Back squat 45lb D-Bell swing - no kettlebell at the recreational gym It was quite tough for me, my legs were about to give out on the second round, and I couldnt do each...
TODAYS WOD ROW 2K? SCREW THAT
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Knowing is not enough, we must apply. Willing is...