Gotta LOVE haters @ the gym.
2 guys glaring at me as I do my W.O.D
*( They are both standing beside the seated Bench Press having done 1 set each of 8-10 reps @ Load 45 each side. ) * Time = 10 minutes including rest and talking.
Guy 1 : What the heck is he doing?
Guy 2 : He’s showing off, and he doesn’t even know what he is doing.
Guy 1 : I know eh, why is he only doing 1 rep of deadlift. *Note* (225lbs)
*( As I finish my 5th round of Bradshaw . Rx 225# Dead )*
Me : ( Thinking ) Holy crap! I can hardly breathe, my arms are tired, my legs feel jelly. ( I can hear them talking behind me ) I’m sweating like a pig.
3 HSPU
1 DeadLift 225# Rx
12 PullUps
24 Double Unders I was halfway done my W.O.D at 10 minutes not a bad try. finished at 19m:53s @ 10th round.
So yeah, I was done my whole workout in that time, and they still were doing Chest Presses. As they looked at me with amazement after having seen how much I did in that amount of time.
After having finished that, I did 4 round of 5 muscle ups , 3x10 TTB
and ended everything with Snatches 120#
Yeah I think I just completely shut them up.?
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